Posts Tagged ‘burn fat’
Lose Weight By Running - Three Deadly Mistakes to Avoid
Running to lose weight is as popular as ever. And it’s a great method, that not only results in weight loss but improves your health, stamina, cardiovascular system and heart. But some people struggle to lose weight by running, they run several miles a few times a week, but just can’t seem to drop any weight. That’s because they are making one of these 3 deadly mistakes. Avoid these mistakes and you won’t have that problem.
Count Your Calories
Some people feel that just because they’ve ran for 30 min they can eat anything and still lose weight. Rather naive thinking, but it happens and quite often. The thing is, when you run (or work out) you burn energy, your body will want to replenish that energy, by making you more hungry than normally. If you don’t count your caloric intake, you run the risk of over eating and consuming enough calories to cover the amount burned by exercise. Or in some cases even more than cover it, which results in you actually gaining weight.
The point is, you are trying to create a calorie shortage to force your body to burn fat to cover it. If you eat enough to cover it, your body has no need to burn fat, which means you won’t be losing weight! So count those calories.
Take Supplements
Taking supplements can dramatically increase the results of your other weight loss efforts. It’s just you need to have other weight loss efforts to begin with. Too many people look at weight loss supplements as some magic pill that will burn their fat right off all by itself. They are supplements, designed to supplement one’s diet and exercise, not replace them. For example AcaiBurn claims to improve weight loss by as much as 450%. Now that’s what it says on their sales page, so it might be a bit too enthusiastic, but even if it only improves it by 200% or even 150% that’s still a heck of a boost and is definitely something to take advantage of.
Change it up
Running at the same pace is great at the begging. It allows you to build up stamina and endurance as well as improve your cardiovascular system. However, as times goes on your body becomes more and more efficient at running which results in it needing fewer and fewer calories to perform the same task. This is nice if you are a professional runner, but if you are trying to lose weight it’s counter productive. This is actually the reason most weight loss exercise or programs work at the start - it’s a new exercise and your body hasn’t adapted to doing it, resulting in a lot of energy spent. But as you continue to do it, your body adapts and the exercise produces fewer and fewer results.
How do you combat this? By changing things up! Since the subject is running, let’s look at how to change it up. Instead of running for 30 minutes at a consistent and perhaps fairly fast speed, why not vary it? You could run at your maximum speed for a burst 5-7 seconds long, then run at your normal running speed for 10-15 seconds, then do a burst again. So instead of running for 30 minutes, you could run for 10 minutes normally, then do 10 minutes worth of the burst, normal, burst, normal running, then finish it up with another 10 minutes of normal running. This would be something new for your body, and you are guaranteed to see a spike in your results when you do this.
The burst method not enough for you? You could always do a series of sprints: warm up by running 10 minutes normally. Then do 100 meter sprint (300 feet or so) Run 100 meters as fast as you can, take a 50 seconds rest, run 100 meters again, rest, in 10 minutes you can do about 5-6 of those sprints. Then finish it off with another 10 minutes of normal running (cool down) Doing this will give a huge boost to your weight loss, as the amount of energy expanded on the sprints is far, far greater than that of running normally. There are more ways to change things up for running, but these two should get you started.
Conclusion:
Here is a quick recap - To maximize you weight loss by running you need to count your caloric intake to make sure you actually create a shortage, and don’t cover it by eating more than normally. You need to change things up after a while to keep your body from adapting and burning less calories. Take weight loss supplements such as AcaiBurn to maximize the results produced by running.
If you have been stuck with your weight loss by running, just follow the 3 steps outlined in this post, and you will see dramatic results in you weight loss.